In 100 g (Grams) of Cookies, graham crackers, plain or honey, lowfat there is 0 g of 24:0 saturated fatty acids.

serving grams (g) kilograms (kg) 100 grams (g) ounce pound

Cookies, graham crackers, plain or honey, lowfat

Cookies, graham crackers, plain or honey, lowfat is a type of Baked Products. The most significant nutrients in Cookies, graham crackers, plain or honey, lowfat are listed below.

Water	8.01 g	8.01	g	8.01%
Energy (calorie)	386 kcal	386	kcal
Energy (joule)	1616 kJ	1616	kJ
Protein	5.71 g	5.71	g	5.71%
Total lipid (fat)	5.71 g	5.71	g	5.71%
Ash	2.6 g	2.6	g	2.6%
Carbohydrate, by difference	77.96 g	77.96	g	77.96%
Fiber, total dietary	5.7 g	5.7	g	5.7%
Sugars, total	22.86 g	22.86	g	22.86%
Calcium, Ca	429 mg	429	mg	0.43%
Iron, Fe	3.09 mg	3.09	mg
Magnesium, Mg	56 mg	56	mg	0.06%
Phosphorus, P	163 mg	163	mg	0.16%
Potassium, K	171 mg	171	mg	0.17%
Sodium, Na	629 mg	629	mg	0.63%
Zinc, Zn	1.16 mg	1.16	mg
Copper, Cu	0.197 mg	0.197	mg
Selenium, Se	33.7 µg	33.7	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.453 mg	0.453	mg
Riboflavin	0.236 mg	0.236	mg
Niacin	3.818 mg	3.818	mg
Vitamin B-6	0.158 mg	0.158	mg
Folate, total	80 µg	80	µg
Folic acid	54 µg	54	µg
Folate, food	26 µg	26	µg
Folate, DFE	118 µg	118	µg
Choline, total	12.3 mg	12.3	mg	0.01%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	2 µg	2	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	4 IU	4	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	105 µg	105	µg
Vitamin E (alpha-tocopherol)	0.86 mg	0.86	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	2.5 µg	2.5	µg
Fatty acids, total saturated	0 g	0	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0 g	0	g
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0 g	0	g
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	1.718 g	1.718	g	1.72%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.012 g	0.012	g	0.01%
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	1.701 g	1.701	g	1.70%
20:1 eicosenoic, gadoleic	0.004 g	0.004	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	3.367 g	3.367	g	3.37%
18:2 undifferentiated	3.157 g	3.157	g	3.16%
18:3 undifferentiated, octadecatrienoic, linolenic	0.21 g	0.21	g	0.21%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
21:5 polyunsaturated fatty acid	0 g	0	g
22:4 polyunsaturated fatty acids	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cookies, graham crackers, plain or honey, lowfat